QUENCH YOUR KETO THIRST: HYDRATION FOR OPTIMAL RESULTS

Staying well-hydrated is essential in every keto diet journey. It's crucial to consume your daily dose of H2O for optimal your body working at its optimal level. When you cut back carbohydrates, your body enters a state of ketosis, that involves burning fat to power. This process can sometimes lead to dehydration, so it's crucial to replace these